How To Survive The Drought!

 Honestly, 

We have all been there, we have all been in seasons of life where we felt like we were in a severe drought. I personally have experienced drought in my life. I know how frustrating and hopeless it can feel when I am in a season of drought. Going through a drought is an uncomfortable place to be in, and sometimes a lonely place to be in. As uncomfortable as it is there is no quick fix when going through a drought. The drought can accomplish two things, I can find strength in it or I can succumb to it.

During my seasons of drought I really found out what I was made of, it test me and stretch me like I could never had imagined. There were moments that I thought I would give up and give into defeat. I am so happy I did not give up on myself and my situation, because over time I got through it. I was able to achieve healing in my life, and that is always the marker I use for other situations in my life. I keep telling myself, that if I got through that I can make it through my current situation. I learned that there is going to be sporadic seasons of drought in life, when one situation is solved another situation may arise. I know I have said this before but I will say it again, life is not a destination it is a journey. 

I hate to go through seasons of drought, the waiting, the pondering and the desperation can be deafening. Everyone has needs and desires, that is apart of life. I am learning the lessons I need to grow, I am being stretched and I'm gaining strength from it all. This year has been a lot on all of us, some more than others. I  hope that you too may continue to stretch and build strength along your journey.

 PLEASE ENJOY MY LAST BLOG OF 2020, MY BLOG WILL RETURN IN THE NEW YEAR 2021!!!!!!!!!

Knowing How To Deal With Stress

 Life is filled with stressful and uncomfortable situations, so why not learn to navigate through these stressful times. Life is filled with real pressure and stresses and it is never ending especially in this pandemic. 

As I am writing this blog, I am listening to gospel music and meditating on my faith. Whatever it takes for me to reach my calm place. There are times that I have to reach in my bag of tools, and take out something that will help me get through the stresses of life. Today, I need spiritual therapy and so praise & worship music is just what the doctor ordered for me. I am also cuddled up with my animal friend, so I am also getting some animal therapy. It's one of those days, but I am using some of the tools I have to get through this tough time. 

We all have stress triggers and I am no different. Stress triggers can be people, things or situations that trigger stress. I know what my stress triggers are and so I am doing my best to push through it. The best way I push through stressful time is to use positive tools to get through this difficult time. I must always take accountability for myself, I take accountability by adopting positive habits and asking for help if I need it.

Stress Triggers may not be totally avoidable, but I can practice self care by refocusing on positive coping skills. Stress management for me is a journey and not a destination, it is something that has to be practiced and applied daily. I hope that you too know what your stress triggers are and are managing it well. Wishing you good health and happiness always!