Change Is Not Easy, It's Alright To Feel Your Way Through It!

It is not easy,

Many of us are facing changes in life due to this global pandemic.
Life has we know it is no longer the same, we are quarantined inside our homes and have not seen our loved ones in person. It's nice that we can see loved ones on video call, but it is not the same. In person we can hug and kiss our loved ones. Their is nothing like the embrace of a hug from a loved one. Those days seems like a distant memory, now everyone is scared to be around their extended families. The fear of coming in contact with the COVID-19 is in everyone's mind.

Our entire lifestyle have been thrown out of the window. Many people have also lost loved ones in this global pandemic. You are allowed to feel emotional about all the sudden changes that we have been thrust into.


Feel The Emotions But Don't Stay Down!

Feeling emotional is not a sign of weakness, emotions show our passion and it shows that we care. We have all been emotional this year, this pandemic has changed our lives and have put a dapper on our plans. Especially for those who are sick or have lost a loved one. Also, the uncertainty of the future, not to mention all the students across the nation that have been thrust into home school and then those who were robbed of a prom and graduation. It has been a hard road for us all but we are still standing. We can rise above our hurt and look towards a brighter day. We can find strength in our sorrow! We are all in this together and we can make it through this. We are going through a great hurt right now but we don't have to stay down forever. We can rise from this! 

You Are Not Alone

We are never alone even when we feel like we are!
We need each other like never before!

You are not alone in this.
Though we are in our own homes, we are never alone.
There is always someone out there that understand what you are going through.
You can reach out to check on someone or call someone to talk about your feelings.

I call my sister or send them a text to see how they are doing and to talk about how I am doing. Although I can't see them it feels good to check in and talk. I also check on my mother and my mother in law, it feels good to hear their voices. It is so great that we can encourage each other during this difficult time. I keep in contact with others through social media, we are each others biggest supporters and we are in this together.

I also have a video call with a family therapist once a week, to keep up with working on my personal goals and family goals. We are all trying to do our best during this global crisis. Your best is good enough, we are in this together. 

Living In Extended Quarantine

In New Jersey Quarantine has been extended until June 5th.
By order of our Governor, we will be at home for another month.
I am trying not to focus on quarantine and instead focus on staying healthy.
It's not easy to stay focus when I hear about so many people who have lost their lives in this pandemic.
There are also so many people who are sick with COVID-19.
It has been heart breaking to hear about people who have passed away in my church community.
I am trying to stay positive in such a sad time.

My family is my motivation to stay healthy and calm during such a difficult time. I am trying to stay healthy and keep my family healthy as well. My family and I take our vitamins and we use the treadmill for exercise. We have family game night and movie night as a healthy activity and distraction from what is going on with this pandemic. I also do my part to check on my extended family, I am thankful that my extended family is safe and healthy as well. We are all in this together and we will get through this together.

This pandemic has taught me that health is wealth, we have nothing if we don't have good health. This is motivating me to focus more on my health goals. I am praying and hoping that we all make it through this difficult time stronger together. 

What's In Your Tool Box???

Do you have a tool box!?

Well, I do ✋✋✋✋✋✋

Let me tell you all about it. When I say tool box I am not talking about an actual tool box where I keep a wrench or a screw driver. I am talking about a tool box that I use for physical, emotional, mental and spiritual wellness. My tool box contains tools that will help me achieve wellness. Here are the contents of my tool box:

1. Music- I listen to music to help change my mood. I listen to gospel music and worship when I an feeling anxious or scared. Gospel music help me to feel calm and hopeful. I also listen to R&B music when I want to dance, dancing bring joy and laughter into my life.

2. Scriptures & Quotes- I try to meditate on positive and encouraging words, I get that from reading Bible scriptures and reading positive quotes. Scriptures and positive quotes brings peace to me mind.

3. Exercise- Exercise is not only good for my body but the endorphins from the exercise gives me a rush of adrenaline. Exercising makes me feel healthy and happy.

4. Writing- Writing is my gift but it is also my therapy. Writing has been a source of inspiration and a source of peace for me. Writing gives me a voice in this world, it is my outlet away from the business of life. Writing is my happy place and my passion.

5. Volunteering- Helping others have truly helped me to heal. Even though I am going through a rough time in my life, I have found power and purpose in helping others.

6. Nature- I am surrounded by beautiful plants and flowers and that brings me joy. I am not really an big outdoor person especially when it comes to bugs and wildlife. However, I do enjoy looking at beautiful plants and flowers. Most of all, I like to smell the fresh air while the wind blows through my hair. It's always great to take a walk and a beautiful day. Fresh air is really good for my soul.

7. Prayer & Fasting- I am a spiritual person so for me prayer and fasting is important. I believe that through prayer and fasting I can gain strength and wisdom. I seek God for spiritual strength and wisdom that will help give me perseverance.


What's In Your Tool Box?