What Has You Down!?

 The weather may have you down, or maybe it's something else.

Whatever it is, this too shall pass.

We all have down days, it does not mean that it will last. Most situations are temporary and we need to keep that in mind. Somethings has to be worked through in therapy and that is alright. Other things are short term issues that will pass as soon as it came. 

I too have down days, and there are days that I feel doubt, I also get discouraged just like anyone else. I have to constantly remind myself to stay positive, because real life situation have a way of trying to tear me down. There is always something that will tries to disrupt my joy and happiness. Situations have a way of popping up and finding me. I recently started meditation as a way of decompressing and releasing my stress. Meditation has been helpful thus far, it is a tool to help me bring calmness to the racing thoughts.

There are endless things that could happen to get me down. There is no end to the unexpected things that could happen. You may be down today, but don't count yourself out. You can make it through this!