There is research that shows practicing gratitude can help soothe sadness and depression. Often times we are worried about pass events or we are worried about the future. This is what worrying does, it make everything look scary. Understandably there are scary things in life, but on the contrary there are good things happening also. The idea of practicing gratitude is to help focus on the positive things in life, instead of only on all of the difficult things. A daily inventory of what we are thankful for helps to keep thing in perspective. Life is not perfect, but there are somethings we can be thankful for.
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