It's been about 10 years since I have experience chronic depression, however there have been a few times since then that I have gone through a mild depression.
Life is filled with many twists and turns, there is bound to be some difficulty along the way.
seasonal changes, diet, illnesses and stress may also play a part in my mood changes. There are a lot of factors to consider that may affect my mood. I am trying to live a balanced life to be a healthier me, everything is a journey. I use to believe that happiness was a destination but I have come to realize that happiness is a journey. Everyday I have to work on me and I will always be a work in progress. As long as I am alive I have to nurture myself daily. Set backs do happen, and when they do, I have to dig down deep and reset and keep moving forward.
It takes courage and strength to move forward even in the darkest of times.
Setbacks are not here to stay, it's just a sign that it's time to readjust and reset.
There is no shame in starting over!
Pick yourself up, reset and keep moving forward.
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