In this new culture due to the Corona virus outbreak we may find ourselves disconnected from the world. Many of us are staying home from work and practicing social distancing. This is the right thing to do to keep ourselves safe. However, social distancing does not mean isolation. The Therapist office and your support group maybe closed but there are many virtual services that are available. Mental health is important and there is help during this difficult time.
CALL SOMEONE!!!!
Staying connected to friends and family is very important for metal wellness. Because of technology we can stay connected. We do not have to be alone in isolation, we all need to talk to someone. It is important to check on one another during this difficult time. There are so many ways to stay connected while practicing social distancing. There are also many social media groups that you can join to engage with like minded people. Social distancing does not mean isolation!
It's alright if you are not very knowledgeable about technology, call a friend or a family member that can help you navigate the internet. This is not a time to be alone and discouraged, we are all in this together, call someone and stay connected.
I have been staying connected by calling and texting family members. It is never a good idea to accept visitors to my home during this time, but I am comfortable being virtually connected. I have also been connecting with people who love music like I do. I have been following a live DJ on social media enjoying the music and interacting virtually with others who also enjoy music. I have also joined my church virtually to stay connected to my church community. I also walk my dog to get some fresh air and exercise while practicing social distancing. This is a new culture and atmosphere that we are living in but I believe that we will come back stronger from this.
STAY CONNECTED!!!!
THANK YOU TO THE HEALTHCARE PROFESSIONALS AND ESSENTIAL EMPLOYEES, WE APPRECIATE YOU!!!
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