Do you have a tool box!?
Well, I do ✋✋✋✋✋✋
Let me tell you all about it. When I say tool box I am not talking about an actual tool box where I keep a wrench or a screw driver. I am talking about a tool box that I use for physical, emotional, mental and spiritual wellness. My tool box contains tools that will help me achieve wellness. Here are the contents of my tool box:
1. Music- I listen to music to help change my mood. I listen to gospel music and worship when I an feeling anxious or scared. Gospel music help me to feel calm and hopeful. I also listen to R&B music when I want to dance, dancing bring joy and laughter into my life.
2. Scriptures & Quotes- I try to meditate on positive and encouraging words, I get that from reading Bible scriptures and reading positive quotes. Scriptures and positive quotes brings peace to me mind.
3. Exercise- Exercise is not only good for my body but the endorphins from the exercise gives me a rush of adrenaline. Exercising makes me feel healthy and happy.
4. Writing- Writing is my gift but it is also my therapy. Writing has been a source of inspiration and a source of peace for me. Writing gives me a voice in this world, it is my outlet away from the business of life. Writing is my happy place and my passion.
5. Volunteering- Helping others have truly helped me to heal. Even though I am going through a rough time in my life, I have found power and purpose in helping others.
6. Nature- I am surrounded by beautiful plants and flowers and that brings me joy. I am not really an big outdoor person especially when it comes to bugs and wildlife. However, I do enjoy looking at beautiful plants and flowers. Most of all, I like to smell the fresh air while the wind blows through my hair. It's always great to take a walk and a beautiful day. Fresh air is really good for my soul.
7. Prayer & Fasting- I am a spiritual person so for me prayer and fasting is important. I believe that through prayer and fasting I can gain strength and wisdom. I seek God for spiritual strength and wisdom that will help give me perseverance.
What's In Your Tool Box?
Well, I do ✋✋✋✋✋✋
Let me tell you all about it. When I say tool box I am not talking about an actual tool box where I keep a wrench or a screw driver. I am talking about a tool box that I use for physical, emotional, mental and spiritual wellness. My tool box contains tools that will help me achieve wellness. Here are the contents of my tool box:
1. Music- I listen to music to help change my mood. I listen to gospel music and worship when I an feeling anxious or scared. Gospel music help me to feel calm and hopeful. I also listen to R&B music when I want to dance, dancing bring joy and laughter into my life.
2. Scriptures & Quotes- I try to meditate on positive and encouraging words, I get that from reading Bible scriptures and reading positive quotes. Scriptures and positive quotes brings peace to me mind.
3. Exercise- Exercise is not only good for my body but the endorphins from the exercise gives me a rush of adrenaline. Exercising makes me feel healthy and happy.
4. Writing- Writing is my gift but it is also my therapy. Writing has been a source of inspiration and a source of peace for me. Writing gives me a voice in this world, it is my outlet away from the business of life. Writing is my happy place and my passion.
5. Volunteering- Helping others have truly helped me to heal. Even though I am going through a rough time in my life, I have found power and purpose in helping others.
6. Nature- I am surrounded by beautiful plants and flowers and that brings me joy. I am not really an big outdoor person especially when it comes to bugs and wildlife. However, I do enjoy looking at beautiful plants and flowers. Most of all, I like to smell the fresh air while the wind blows through my hair. It's always great to take a walk and a beautiful day. Fresh air is really good for my soul.
7. Prayer & Fasting- I am a spiritual person so for me prayer and fasting is important. I believe that through prayer and fasting I can gain strength and wisdom. I seek God for spiritual strength and wisdom that will help give me perseverance.
What's In Your Tool Box?
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