I have had the pleasure of not only attending support groups, but I have also started a mental health support group in my community. I have had many positive experiences in a support group setting. The road may seem lonely when I am going through hardships of life. A support group helps me to know that I am not alone. There is always someone that can relate to what I am going through. It's funny how we all think that we are alone when we are facing difficulties, then suddenly we realize that there are others going through the same thing. From my experience attending support groups, the common thread is that there is always someone who is going through the same things. There is comfort in knowing that I am not alone, and when I see others overcome their obstacles it gives me hope. We can be inspired by each others journey and exchange ideas, these are the reasons that I like support groups.
The mental health support groups that I have attended are private and they value confidentiality. The pandemic has forced us online and we are all meeting virtually. Nonetheless, support groups are still available, for many the challenge has been how to maintain privacy online. There is always the option to turn off cameras or call in if that is available. I also limit what I share, to protect my privacy. Overall, support groups have been a helpful tool to me. What do you think about support groups?
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